Achieve your goals & Stay confident by boosting 7 Hormones

Tired of being sad and nervous? Studies show that hormones are responsible for being happy and staying confident even in tough situations. It is entirely true what grand mum used to say when I was a teenager, "Eat these fruits and dry fruits instead of applying them on your skin as a facemask".  Boosting up of hormones has become important in this era as we hardly get fresh and pure diet. "Every damn thing is polluted unlike the old times". 

Here is a list of 5 Hormones which can help you achieve more if properly boosted:

1. Dopamine: Scientific evidence says Dopamine helps in staying confident, super motivated, happy and energized. Dopamine explains attraction towards your loved one.

Tip: Love your work, if you cannot then do what you love. This will boost Dopamine.

Diet: Almonds, Avocado and Chocolate.

2. Serotonin:  This improves self-esteem, relieves depression, diminishes craving, and prevents agitated depression and worrying.

Tip: Improve your sleep cycle

Diet: Increase Omega 3 i.e. Salmon, eggs, and hemp.

3. Oxytocin: Also known as love hormone and boosts emotional engagement. it also reduces fear.

Tip: Try connecting with your goals emotionally

Diet: High-quality probiotic supplements

4. Norepinephrine: This hormone is responsible to make you excitatory, feel happy, alert, motivated. It is also an anti-depressant and channelizes energy. Also, known as "Stress Hormone"

Tip: Regular exercise

Diet: Fish, eggs, chicken etc.

5. Endorphins: These are natural painkillers, mood elevating, and euphoric enhancers

Tip: Giggle every day and listen to music.

Diet: Chocolate, Oranges, Strawberry, and Grapes.

6. Acetylcholine: It boosts alertness, memory, and regulates the release of growth hormone.

Tip: Practice a new thing daily.

Diet: Legumes, nuts, and fish

7. GABA (Gamma Amino Butyric Acid): it is found throughout the central nervous system and helps in stress, anxiety, panic, pain. It makes you feel calm, maintain control and focus. 

(A neurotransmitter)

Tip: Aromatherapy and Spa

Diet: Fermented food and tea

*Keep your Hormones happy with these simple tips and do take medical advice before taking any hormone supplements. Keeping your hormones happy will make you achieve your goals and gain confidence easily.

Happy Reading!