Achieve your goals & Stay confident by boosting 7 Hormones

Tired of being sad and nervous? Studies show that hormones are responsible for being happy and staying confident even in tough situations. It is entirely true what grand mum used to say when I was a teenager, "Eat these fruits and dry fruits instead of applying them on your skin as a facemask".  Boosting up of hormones has become important in this era as we hardly get fresh and pure diet. "Every damn thing is polluted unlike the old times". 

Here is a list of 5 Hormones which can help you achieve more if properly boosted:

1. Dopamine: Scientific evidence says Dopamine helps in staying confident, super motivated, happy and energized. Dopamine explains attraction towards your loved one.

Tip: Love your work, if you cannot then do what you love. This will boost Dopamine.

Diet: Almonds, Avocado and Chocolate.

2. Serotonin:  This improves self-esteem, relieves depression, diminishes craving, and prevents agitated depression and worrying.

Tip: Improve your sleep cycle

Diet: Increase Omega 3 i.e. Salmon, eggs, and hemp.

3. Oxytocin: Also known as love hormone and boosts emotional engagement. it also reduces fear.

Tip: Try connecting with your goals emotionally

Diet: High-quality probiotic supplements

4. Norepinephrine: This hormone is responsible to make you excitatory, feel happy, alert, motivated. It is also an anti-depressant and channelizes energy. Also, known as "Stress Hormone"

Tip: Regular exercise

Diet: Fish, eggs, chicken etc.

5. Endorphins: These are natural painkillers, mood elevating, and euphoric enhancers

Tip: Giggle every day and listen to music.

Diet: Chocolate, Oranges, Strawberry, and Grapes.

6. Acetylcholine: It boosts alertness, memory, and regulates the release of growth hormone.

Tip: Practice a new thing daily.

Diet: Legumes, nuts, and fish

7. GABA (Gamma Amino Butyric Acid): it is found throughout the central nervous system and helps in stress, anxiety, panic, pain. It makes you feel calm, maintain control and focus. 

(A neurotransmitter)

Tip: Aromatherapy and Spa

Diet: Fermented food and tea

*Keep your Hormones happy with these simple tips and do take medical advice before taking any hormone supplements. Keeping your hormones happy will make you achieve your goals and gain confidence easily.

Happy Reading!

33 quick facts to know about your subconscious

Hey guys, I am back after a long time with 33 mind-blowing facts about the subconscious mind which not many of us know. Our subconscious is responsible for our thoughts, dreams and even our actions. Sometimes it becomes hard to understand what goes in mind and what we act. Results may be an outcome of unknown desires. 

Following are the facts:

1. By the time a human reaches the age of 21, the amount of data received and stored is 100x the contents of the Encyclopedia Britannica.

2. The conscious mind commands, and the subconscious mind obey. This is how the Law of Attraction works

3. The subconscious knows no time. There is no past or future, simply PRESENT. 

4. Every single second, humans are bombarded with over 2 million bits of data. It’s the subconscious mind’s duty to help filter it.

5. The language in which the subconscious communicates is representations.

6. The subconscious mind takes everything literally. This explains why horror movies make us jump in our seats. 

7. Most of our thoughts and beliefs about the world are formed on a subconscious level, from the ages of 2 to 7 when learning is subconscious. 

8. In this 15- minute window between wakefulness and sleep, there are 7-14 electrical waves each second. This is the subconscious mind’s tunnel open to receive messages.

9.  Breath is under subconscious control. Bringing breathe under conscious is the principle of meditation.

10. The subconscious mind likes to be left alone, working best when you’re not alert, that is why you get ideas when watching TV or in a restroom.

11. Our subconscious mind is way ahead of our conscious mind. We think we are making a conscious decision where in reality, our subconscious mind has already decided for us.

12. Subconscious still picks up on everything, still hearing and processing while in a sleeping state.

13. The whole cause and effect of an Ouija board rely on the subconscious.

14. Subconscious mind is illogical.

15. The subconscious stores all the data of our existence before we are born and even of our past lives.

16. Subconscious believes what you feed it. You do have chances of getting rid of your phobias!

17. Subconscious is where your ‘gut-instinct’ and inner knowledge originates.

18. It is responsible for 95% of our behavior and decisions.

19. Subconscious Mind Speaks to You in Dreams.

20. Subconscious Mind Can’t Use Words. That is why you cannot see or read properly.

21. The Subconscious Mind is a Multitasker

22.  The magnitude of your brain’s computing power is more than a billion operations per second.

23.  Subconscious mind pursues goals with or without your awareness.

24. Subconscious mind is like a whole different being inside us, able to communicate with the High Self.

25. You can communicate with your subconscious mind

26. Subconscious mind is always open for business, constantly working in the background, while we don’t even know it.

27. Muscular testing is one way to discover if you whether or not your subconscious mind is on board with your conscious wishes.

28. The fundamental issues of life and memories lie in the subconscious.

29. The subconscious mind can reveal to us anything we need to know.

30. Most of our habits from eating practices to temper tantrums come for a childhood subconscious programming.

31. One of the best ways to consciously program the subconscious is through visualization which is used mainly by athletes.

32. The conscious has the will, the subconscious has the power.

33. If you can get to the bottom of your subconscious, you truly become free.

Bonus:

I am giving here a trick to enter in your subconscious mind.

1.     Please close your eyes.

2.     Try to empty your mind & achieve a thoughtless state.

3.  After that visualize your dream/goal/aim & give full concentration on those dreams.

4.     Do not allow another thought to come in mind.

5.     Try to be in this state for at least 2 minutes.

6.     Then open your eyes.