Achieve your goals & Stay confident by boosting 7 Hormones

Tired of being sad and nervous? Studies show that hormones are responsible for being happy and staying confident even in tough situations. It is entirely true what grand mum used to say when I was a teenager, "Eat these fruits and dry fruits instead of applying them on your skin as a facemask".  Boosting up of hormones has become important in this era as we hardly get fresh and pure diet. "Every damn thing is polluted unlike the old times". 

Here is a list of 5 Hormones which can help you achieve more if properly boosted:

1. Dopamine: Scientific evidence says Dopamine helps in staying confident, super motivated, happy and energized. Dopamine explains attraction towards your loved one.

Tip: Love your work, if you cannot then do what you love. This will boost Dopamine.

Diet: Almonds, Avocado and Chocolate.

2. Serotonin:  This improves self-esteem, relieves depression, diminishes craving, and prevents agitated depression and worrying.

Tip: Improve your sleep cycle

Diet: Increase Omega 3 i.e. Salmon, eggs, and hemp.

3. Oxytocin: Also known as love hormone and boosts emotional engagement. it also reduces fear.

Tip: Try connecting with your goals emotionally

Diet: High-quality probiotic supplements

4. Norepinephrine: This hormone is responsible to make you excitatory, feel happy, alert, motivated. It is also an anti-depressant and channelizes energy. Also, known as "Stress Hormone"

Tip: Regular exercise

Diet: Fish, eggs, chicken etc.

5. Endorphins: These are natural painkillers, mood elevating, and euphoric enhancers

Tip: Giggle every day and listen to music.

Diet: Chocolate, Oranges, Strawberry, and Grapes.

6. Acetylcholine: It boosts alertness, memory, and regulates the release of growth hormone.

Tip: Practice a new thing daily.

Diet: Legumes, nuts, and fish

7. GABA (Gamma Amino Butyric Acid): it is found throughout the central nervous system and helps in stress, anxiety, panic, pain. It makes you feel calm, maintain control and focus. 

(A neurotransmitter)

Tip: Aromatherapy and Spa

Diet: Fermented food and tea

*Keep your Hormones happy with these simple tips and do take medical advice before taking any hormone supplements. Keeping your hormones happy will make you achieve your goals and gain confidence easily.

Happy Reading!

33 quick facts to know about your subconscious

Hey guys, I am back after a long time with 33 mind-blowing facts about the subconscious mind which not many of us know. Our subconscious is responsible for our thoughts, dreams and even our actions. Sometimes it becomes hard to understand what goes in mind and what we act. Results may be an outcome of unknown desires. 

Following are the facts:

1. By the time a human reaches the age of 21, the amount of data received and stored is 100x the contents of the Encyclopedia Britannica.

2. The conscious mind commands, and the subconscious mind obey. This is how the Law of Attraction works

3. The subconscious knows no time. There is no past or future, simply PRESENT. 

4. Every single second, humans are bombarded with over 2 million bits of data. It’s the subconscious mind’s duty to help filter it.

5. The language in which the subconscious communicates is representations.

6. The subconscious mind takes everything literally. This explains why horror movies make us jump in our seats. 

7. Most of our thoughts and beliefs about the world are formed on a subconscious level, from the ages of 2 to 7 when learning is subconscious. 

8. In this 15- minute window between wakefulness and sleep, there are 7-14 electrical waves each second. This is the subconscious mind’s tunnel open to receive messages.

9.  Breath is under subconscious control. Bringing breathe under conscious is the principle of meditation.

10. The subconscious mind likes to be left alone, working best when you’re not alert, that is why you get ideas when watching TV or in a restroom.

11. Our subconscious mind is way ahead of our conscious mind. We think we are making a conscious decision where in reality, our subconscious mind has already decided for us.

12. Subconscious still picks up on everything, still hearing and processing while in a sleeping state.

13. The whole cause and effect of an Ouija board rely on the subconscious.

14. Subconscious mind is illogical.

15. The subconscious stores all the data of our existence before we are born and even of our past lives.

16. Subconscious believes what you feed it. You do have chances of getting rid of your phobias!

17. Subconscious is where your ‘gut-instinct’ and inner knowledge originates.

18. It is responsible for 95% of our behavior and decisions.

19. Subconscious Mind Speaks to You in Dreams.

20. Subconscious Mind Can’t Use Words. That is why you cannot see or read properly.

21. The Subconscious Mind is a Multitasker

22.  The magnitude of your brain’s computing power is more than a billion operations per second.

23.  Subconscious mind pursues goals with or without your awareness.

24. Subconscious mind is like a whole different being inside us, able to communicate with the High Self.

25. You can communicate with your subconscious mind

26. Subconscious mind is always open for business, constantly working in the background, while we don’t even know it.

27. Muscular testing is one way to discover if you whether or not your subconscious mind is on board with your conscious wishes.

28. The fundamental issues of life and memories lie in the subconscious.

29. The subconscious mind can reveal to us anything we need to know.

30. Most of our habits from eating practices to temper tantrums come for a childhood subconscious programming.

31. One of the best ways to consciously program the subconscious is through visualization which is used mainly by athletes.

32. The conscious has the will, the subconscious has the power.

33. If you can get to the bottom of your subconscious, you truly become free.

Bonus:

I am giving here a trick to enter in your subconscious mind.

1.     Please close your eyes.

2.     Try to empty your mind & achieve a thoughtless state.

3.  After that visualize your dream/goal/aim & give full concentration on those dreams.

4.     Do not allow another thought to come in mind.

5.     Try to be in this state for at least 2 minutes.

6.     Then open your eyes.

7 facts about kiki challenge, you never knew

Challenges have become a trend these days. There are several challenges available counting from ice bucket challenge which aims at donating money to cancer-treating NGOs to non-sensical challenges like cinnamon challenge testing your ability to survive a tablespoon full of cinnamon.  The challenge fad started somewhere around 2010, making them popular among the youth. Kiki challenge or in my feelings challenge is nothing but dancing on the road with the open door of your slow-moving car and jump back into the car seat. Here are 7 facts about most recent Kiki challenge:

1.       The Kiki challenge went viral on 30^th June 2018 when American comedian shaggy posted a video on Instagram.

2.       The song “Kiki do you love me” created by Drake is actually created for his childhood sweetheart Keshia Chante AKA Keke (Canadian Singer).

3.       The song “In my feelings” also addresses Drake’s earlier exes Jennifer Lopez (Lyrics-From the block like you Jenny) and Caresha Brownlee ( Lyrics-Resha Do you love me?).

4.       Shiggy ’s performance on “in my feelings” does not include car or driving.

5.       In Egypt, the challenge performers may be jailed up to a year and in Abu Dhabi and India, the Kiki challenge is punishable under the law.  

6.       Authorities from Malaysia, UAE, Florida, Israel, Spain, and Jerusalem are proceeding towards taking strict action against the challenge performers.

7.       Experts say that soon following such challenges will be considered a personality or mental disorder. Anyway, the  Indian Government is using innovative ways to aware people to not to follow the Kiki Challenge:

7 Unknown Real aspects about UNAbomber’s Life

Unabomber or “The Surprise Package Bomber” has been one of the most gruesome killers in the history of mankind irrespective of the fact that neighbors called him “Hermit on the Hill”. Though the records show killing up of 3 people and severe injuries 23 people, Unabomber has managed to scare to the multitude with his package bombs. Also, the case is one of the most expensive cases for FBI.  Here are 7 facts about Unabomber:

1.    The reason behind Unabomber’ Name: The name was given by FBI as they do not know his identity and based on the investigation, he killed people related to university & Airlines. Thus,  UNABOM (UNiversity and Airline BOMber).

2.    Ted was never on a killing spree for pleasure: Unabomber or Ted Kaczynski (Actual name) was a very emotional man and was scared of the consequences of Industrial revolution and modernization. In his Manifesto, every single line explains about his fearful thoughts about the harmful consequences of industrialization. That is the reason he lived in Jungle, denying all the luxuries in spite of being a Mathematician and Harvard alumni. 

3.    Emotional Breakdown was the main cause of his actions:  An intelligent man turns to an obstreperous mind is a difficult concept to understand. Though it is true that Ted was a loner but the experiment of Harvard which was based on “psychic deconstruction by humiliating undergraduates” and thereby causing them to experience severe stress was the main cause of ted’s destructive mind. He was humiliated badly for almost two years as per experiment’s tenure.

4.    The reason behind Ted being a loner:  Ted was shy, introvert and perceptive as a kid. Every time he tried being friends or started bonding with someone, they broke his trust or leave him. E.g. Friend from school (beat him and left him, as Ted saw him kissing a girl batchmate), Girlfriend (left without reason), Brother (fired him from job and did not join him to Jungle to reside in the wood house) & Mother (She accepted the experiment’s permission to humiliate him and signed on the two years agreement).

5.    The reason why Ted pleaded guilty: Actually, Ted AKA Theodore never wanted to plead guilty though he never regretted killing because sending bombs was symbolic to people who are technologists themselves or who are related to technological developments.  As Ted attempted suicide before one of the trails, his attorney wanted to prove that he was mentally unstable which would indirectly present the inference that all his writings and thoughts are the result of his hedonism, which wasn’t true.  He also advocated, “It is better to die in jail with accepting the truth rather than living in the mental asylum which will ruin all his works and thoughts”.    Thus, finally, he pleaded guilty.

6.    Unlike everyone Unabomber expected care & attention: There are several instances in Ted’s life where he craves for love and care from people.  Ted was a highly intelligent student who skipped classes in school which made him youngest in his class and also resulted in him being all alone. The experiment at Harvard denied the power of autonomy that ted believed in firmly and convincing him to be a coward and anti-social which majorly broke down his attitude towards society.  Ted cared about people; he used to teach kids mathematics which earned him bread. He wanted his 35000 words manifesto to be recognized and read by people to make them aware about the harmful effects of Industrialization.

7.    History of Special Signature Bombs: The Bombs delivered as a package to victims were entirely handmade. They were made out of waste materials. They had special initials on them labeled as “FC” which denoted Freedom Club.  The sending up of bombs started in childhood when he sent a bomb to his best friend as he left him alone for a girl’s love.

Hope you would enjoy reading my blog! Stay tuned for more intriguing content!